It is recommended that people with asthma start an exercise program with interval training activity. These may include exercises like swimming, walking, recreational biking, etc.
A recent study found that both constant-load exercise and high-intensity interval training improved aerobic fitness in persons with moderate to severe asthma, while the latter technique provided more advantages. Overall, the research team came to the conclusion that both CLE and HIIT significantly increased aerobic fitness in persons with moderate to severe asthma. However, HIIT was found to be more effective at reducing dyspnea levels and limb fatigue while boosting physical activity level.
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