During exercise that lasts longer than 60 continuous minutes, which fluids are best to consume to delay fatigue and promote fluid retention

During exercise that lasts longer than 60 continuous minutes, which fluids are best to consume to delay fatigue and promote fluid retention is sports drink.

Sports fluids are ideal to ingest during exercise that lasts longer than 60 continuous minutes to prevent tiredness and encourage fluid retention.
It's crucial to stay hydrated before, during, and after exercise.
Sports drinks are made primarily of water and various ingredients that are meant to boost performance, such as carbohydrates and electrolytes.

Are sports drinks healthy for you?

Sports drinks, especially when it's hot outside, can assist restore the fluids we sweat out during longer-duration exercise.
Minerals called electrolytes keep the ionic balance in your body in check.
Functioning nerves, muscles, and the brain depend on this equilibrium.
An electrolyte issue could result from an imbalance.

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