A 51-year-old woman who is inactive yet has some extra calories to use for her evening meal. Having a portion of cooked carrots along with her dinner in addition to her salad would be the finest option for her to make for that meal.
What are discretionary calories?
The 10% of calories that are "leftover" after you've consumed enough healthy foods to meet your nutritional needs are known as discretionary calories.
How do you calculate discretionary calories?
Add up all the calories you ingested to meet the recommended nutrient intakes, then take that amount and divide it by the recommended daily caloric allotment to get your discretionary calorie allowance.
Learn more about discretionary calories: https://brainly.com/question/10820152
#SPJ4
