Your body is made up of lean tissues, also called fat-free mass , and total body fat, which is comprised of essential fat and adipose tissue.
- A factor in determining body composition is lean body mass, which is occasionally confused with fat-free mass.
- Body fat weight is subtracted from total body weight to determine fat-free mass; total body weight is the sum of lean and fat mass.
- Lean body mass, or more simply, the weight of everything excluding fat, is measured as the difference between total body weight and body fat weight.
- Around 70% to 90% of lean body mass is regarded to be healthy, with women falling closer to the lower end of this range than men.
- The total quantity of fat divided by the total body mass, multiplied by 100, gives the body fat percentage.
- In addition to storing body fat, total body fat also includes essential body fat, which supports vital life-sustaining processes.
- This includes the "excess" fat we generally desire to reduce, termed as "store fat," which is found in adipose tissue.
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