Respuesta :
To receive the most health benefits, children and adolescents should perform at least 60 minutes of physical activity daily.
What is the importance of physical activity?
The importance of giving young people the chance and encouragement to engage in age-appropriate, pleasurable, and diverse physical activities cannot be overstated. Children and teenagers between the ages of 6 and 17 should engage in 60 minutes (or more) of moderate-intensity physical activity each day.
Aerobic: At least three days a week should be dedicated to vigorous-intensity exercise and the majority of the daily 60 minutes or more should be either moderate- or vigorous-intensity aerobic physical activity.
Muscle-strengthening: Children and adolescents should engage in muscle-strengthening physical activity at least three days a week as part of their 60 minutes or more of daily physical exercise.
Bone-strengthening: Children and adolescents should engage in at least three days per week of bone-strengthening physical activity as part of their 60 minutes or more of daily physical exercise.
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