In general, weight-loss diets need to provide a minimum of 1200 kcalories per day for women.
- Weight loss is defined as a decrease in body mass and fat. In extreme cases, however, protein, lean mass, and other substrates in the body may be lost. It can be intentional, such as when you go on a diet, or unintentional, such as when you have a disease like infection or cancer.
- There are numerous causes of unintentional weight loss. It could be the result of a stressful event such as a divorce, job loss, or the death of a loved one. Malnutrition, a medical condition, or a combination of factors can also contribute to it.
- One way to stop losing weight is to increase the number of calories you consume each day. Every day, you should consume at least 1200 calories. Track your daily calorie intake with a calorie tracker app, and then add a couple hundred calories each day.
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