Total body water makes up 45 to 75 percent of body weight in healthy individuals.
Body water is the average quantity of water present inside the bodies of humans. The exact amount may vary from person to person. Similarly, the average percentage varies in the body of a male from that of a female. The amount of body water is present maximally in the bodies of babies. In males, the percentage lies between 50-65%. In females, the percentage is lesser, between 45-60%.
Body water has a lot of health benefits like, it keeps the toxins away from the body, it acts as a solvent inside, and it also helps in transportation.
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