A score of _____ points in each category indicates that the individual's chances of initiating and sticking to an exercise program are good.

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11-08-2022
Health

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A score of _____ points in each category indicates that the individual's chances of initiating and sticking to an exercise program are good.

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Vickynehra Vickynehra · Answer 1 · 2022-08-18T23:45:29+02:00

A score of 12-15 points in each category indicates that the individual's chances of initiating and sticking to an exercise program are good.

Personal trainers, clients, and exercise lovers can all benefit from fitness exams in the fitness industry. The specifics of fitness assessments will be covered in this article, including what they are, why they are used, typical fitness exams, and age-specific fitness assessments.

Numerous fitness tests put one or more fitness components to the test.

Cardiorespiratory endurance, often known as aerobic fitness, muscular strength, muscular endurance (muscular strength and endurance are sometimes combined to form muscular fitness), flexibility, and body composition are the various elements of fitness.

Some fitness evaluations may also measure a person's mobility, balance, stability, or other athletic or performance abilities like power or agility.

To learn more about fitness click here

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