During gait the body of a living organism is gaining speed: a. during terminal stance.
Physical fitness can be defined as a measure of both the physical and mental soundness (wellness) or ability of an individual to engage in physical exercises, sports, work and other day-to-day activities.
For instance, one of the ways in which an individual can model good physical fitness to other individuals in their neighborhood is by:
Gait can be defined as the way and manner in which an animal or individual walks or runs, thereby affecting and altering the shape of the body.
In this context, we can infer and logically deduce that during gait the body of a living organism is gaining speed, especially during terminal stance.
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