Which of the following are true about sleep:
• Sleeping in on the weekend helps catch up from lost sleep during the week
•Going to bed and getting up at the same time
everyday can help you sleep better
•Most people sleep better in a warm room
•Most adults actually do quite well with 6 hours of sleep per night

Explanation: Waking at the same time every day will actually help you to sleep better at night. A fixed wake time helps to build a strong desire for sleep throughout wakefulness. This sleep drive gradually builds, and shortening it by sleeping in will make it harder to fall asleep the next night.

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snehashish65 snehashish65 · Answer 2 · 2022-09-17T15:29:32+02:00

You can get better sleep by going to bed and waking up at the same time every day. Thus, option B is correct.

What is benefit of proper sleeping?

Waking up at the same time every day will improve your quality of sleep at night. A set waking time promotes a persistent need for sleep while awake. By sleeping in, you will diminish this sleep drive,

which will make it more difficult to fall asleep the next night. Less frequently get sick. Maintaining a healthy weight.

Reduce your likelihood of developing significant health issues including diabetes and heart disease. Become less stressed and happier.

Lack of consistent sleep can have an impact on a variety of chronic health concerns.

These include some types of cancer, high blood pressure, diabetes, heart failure, and coronary heart disease. A stroke could also be more likely to happen to you. You run a higher danger of getting hurt.

Therefore, Going to bed and getting up at the same time

every day can help you sleep better

Learn more about sleep here:

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