Back pain is often seen as a problem that only affects older people, but many young people suffer back pain due to the adoption of poor postures when studying or using a screen or mobile device.



Not only can a bad chair cause severe back pain, but it might create neck pain, too, and over time that can become a huge threat to your general wellbeing.





prevention is better than a cure, so adopting a good posture, consistent stretching and regular exercise are essential when it comes to preserving a healthy neck and back.