Carbohydrates are useful for a fast source of energy.
The body swiftly breaks down simple carbs for use as fuel. Natural sources of simple carbs include fruits, milk, and dairy products. They can also be discovered in sugars that have been processed and refined, such as confectionery, table sugar, syrups, and soft drinks.
A vast variety of both good and bad foods, including bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie, include carbohydrates. They can take on various shapes as well. It is prevalent and plentiful in starches, fibers, and sugars.
The three forms of carbohydrates—sugar, starch, and fiber—often referred to as simple or complex carbohydrates, each has a role in your diet. Sugar is a simple carbohydrate made up of mono- and disaccharides. Polysaccharides are complex carbohydrates, which include fiber and starches.
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