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Claudia and Carlos are preparing for a big dance competition. In order to impress the judges they want to add a new move which requires increased flexibility for each of them. In addition to increasing their daily dance practice from 60 minutes to 90 minutes, they begin taking yoga classes three days per week as well. This additional training displays an increase in the principles of:

Overload and Progression
Overload and Reversibility
Overload and Specificity
Progression and Specificity

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abiolataiwo2015

If  in addition to increasing their daily dance practice from 60 minutes to 90 minutes, they begin taking yoga classes three days per week as well. This additional training displays an increase in the principles of: A. Overload and Progression.

What is Overload and Progression?

The principle of  Overload principle tend to states that for a person to progress the person need to intensify his/her training as well as add extra stress so as to achieve the target goals while on the other hand the principle of progression tend to states that you can progress in your training when overload is intensify .

Based on the scenario since they are preparing for the dance competition which makes them to  increase their daily dance practice from 60 minutes to 90 minutes and as well they begin taking yoga classes three days per week as well. This is  an increase in the principles  Overload and Progression.

Therefore the correct option is A.

Learn more about  Overload and Progression here:

https://brainly.com/question/10022649

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