Answer:
Isometric contraction muscle contraction occurs between landing and jumping during plyometric training
Explanation:
Exercises called isometric contractions include tightening (contracting) a particular muscle or set of muscles. Overall length of the muscle sometimes doesn't significantly alter during isometric activities. Additionally, the damaged joint is immobile. Exercises that are isometric improve and develop strength. Although ineffectively, they can also increase strength. They can also be carried out anyplace. A leg raise or a plank are two examples.
Isometric workouts can't increase speed or performance of an athlete since they must be performed in a stationary (static) position. But isometric workouts can help with stability, or maintaining the position of the injured region. Since muscles frequently contract in the absence of activity to help stabilise joints and the core, these workouts might be beneficial.
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