self-management
Explanation:
But that's just if the answer above doesn't work.
Writing about emotions and feelings in a journal is MOST helpful in improving self-management in emotional intelligence skills. Thus, option A is correct.
Emotions can be defined as cognitive process response that is felt as powerful emotion and therefore is frequently followed by physical and psychological changes in the person's body. This reaction is scope is limited to a particular object.
You have the ability to restrain hasty thoughts and actions, regulate your emotions in positive ways, exercise initiative, keep your word, and adjust to switching situations that will be best analyzed.
The BEST way to develop personality and emotion regulation abilities is to document thoughts and feelings. Therefore, option A is the correct option.
Learn more about Emotions , here:
https://brainly.com/question/14587591
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