Positive psychologists believe that if we identify qualities associated with effective coping and resilience, we can teach people strategies that help them regulate emotions and avoid developing mental illness.
What is positive psychology?
- The scientific study of what makes life most worthwhile, with an emphasis on both individual and societal well-being, is known as positive psychology.
- It strives to increase quality of life by researching "positive subjective experience, positive personality attributes, and good institutions." It is a subject of study that has expanded steadily over the years as people and experts explore for points of agreement on how to improve wellbeing.
- When Martin Seligman decided to make positive psychology the focus of his tenure as the American Psychological Association's president in 1998, the field of psychology officially entered its infancy. It is a response to earlier methods, which tended to highlight mental disease, maladaptive behavior, and negative thinking.
- It expands on the humanistic movement started by Abraham Maslow, Rollo May, James Bugental, and Carl Rogers, which promotes a focus on happiness, wellbeing, and positivity and laid the groundwork for the modern field of positive psychology.
To learn more about positive psychology visit:https://brainly.com/question/27671279
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