The health risks include:
Health Effects of Sleep Loss
Both adults and kids who are obese.
Poor glucose tolerance and diabetes.
Vascular disease and high blood pressure.
Anxiety signs.
Depressed attitude
Using alcohol.
Sleep deprivation can leave you cranky and confused. Many people might not be aware of the potential effects on your capacity to lose weight, memory, health, and even your sexual life.
You run the risk of developing heart disease if you have sleep disorders or persistent sleep deprivation.
Chest pains.
A heart attack.
Abnormal heartbeat
Elevated blood pressure
Stroke.
Chronic sleep deprivation has been linked to high blood pressure, heart attacks, strokes, obesity, diabetes, depression, anxiety, impaired brain function, memory loss, weakened immune system, and lower levels of energy.
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