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Which is the healthiest strategy for coping with strong emotions?

A. Write down the reason you are upset and focus on the person who upset you.
B. Engage in an activity you like such as listening to music or another hobby.
C. Express your emotions freely by yelling and stomping your feet.

Respuesta :

I believe B is the best answer. C is definitely not the answer because yelling and stomping your feet will get you no where and will only make you more upset.
anvitanvar032

B. Engage in an activity you like such as listening to music or another hobby  is the healthiest strategy for coping with strong emotions.

How to cope with strong emotions?

Diet, genes, or stress can all play a role in experiencing heightened emotions or feeling like you lack emotional control. It might also be brought on by an underlying medical condition like depression or hormonal changes.

  • Examine the effect of your emotions. Not all intense feelings are bad.
  • Instead of suppression, strive for regulation.
  • Find out what you're feeling.
  • Accept each and every one of your feelings.
  • Maintain a mood journal.
  • Deepen your breath.
  • Understand when to express yourself.
  • Engage in an activity you like such as listening to music or another hobby

learn more about coping here: https://brainly.com/question/11819849

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