The anxiety reduction technique involves trying to uncritically attempt to focus your attention on one thing at a time is refers to meditation.
Anxiety can be defined as a feeling of unease, such as worry or fear, that can be mild or severe. There are several symptoms of anxiety, such as feeling nervous, restless or tense, having a sense of impending danger, panic or doom, having an increased heart rate, breathing rapidly (hyperventilation), sweating, and many more.
Meditation can be defined as a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train awareness and attention, and achieve a mentally clear and stable state and emotionally calm.
Learn more about meditation here https://brainly.com/question/19069324
#SPJ4
