Stretching exercises like standing toe touches have the potential to be dangerous and ought to be avoided. The right answer is C.
When your lower back hurts, you might think that stretching it by touching your toes (or at least attempting to) is beneficial. Not so. The discs and ligaments in your spine are heavily strained by standing toe touches.
Your spinal discs and back muscles may get sore from the rapid movement. They also increase the strain on the discs and supporting ligaments, stretching your muscles and hamstrings too far, which will only make your discomfort worse rather than make it go away.
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The complete question is:
Which one of the following stretching exercises is potentially harmful and should be avoided?
A. Half-knee bend
B. Lying hamstring stretch
C. Standing toe touch
D. Modified hurdler stretch
