Adopting a healthy lifestyle that includes knowledge of nutrition, exercise, and a good outlook on life is necessary for weight management.
During the first phase of weight reduction, when you start to see changes in your appearance and the way your clothes fit, you normally drop the most weight. the first four to six weeks, often ( 1 ). In this stage, the main causes of weight loss are water, protein, carbohydrate storage, and to a lesser extent, body fat.
The initial quick loss of weight is caused by water loss, according to Mayo Clinic. When calorie intake is decreased, the body uses the glucose stored in muscles, known as glycogen, as a source of energy. Your body has one gram of stored glycogen.
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