Muscle strain and muscle length change to move a load. During isometric contractions, muscle length does not change because the load exceeds the tension the muscle can generate.
The quadriceps, iliopsoas, and knee extensor muscles, particularly the rectus femoris, create a concentric activity to produce a fast forward velocity toward the ball by extending the knee and flexing the hip as the kicking limb begins forward movement in stage 4.
When a muscle contracts isometrically, the angle of a skeletal joint remains the same while tension is produced in the muscle. Sarcomeres shorten and muscles become tenser during isometric contractions, but the load is not moved since the force generated is insufficient to overcome the load's resistance.
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