Example of self efficacy Rasheed has placed in skating competitions, which makes him believe he is a competent skater.
A person who is having trouble managing a chronic condition feels optimistic that, with hard work and adherence to their doctor's advice, they may get back on track and significantly improve their health. An individual's self-efficacy relates to their confidence in their ability to carry out the behaviors required to obtain particular performance outcomes. Confidence in one's capacity to exercise control over one's own motivation, behavior, and social environment is reflected in self-efficacy. Motivation is based on the individual's desire to achieve goals, whereas self-efficacy is based on the individual's belief in their own ability to accomplish goals. Strong self-efficacy is frequently accompanied by high motivation, and vice versa, but this relationship is not always inevitable.
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