Maximal lightheadedness is not a benefit of cool down activities.
Further Explanation:
The daily routine of an individual is organized with the help of physical activity. The physical activity is distinguished into different stages that help an individual to achieve a healthy lifestyle.
The growing children should spend at least sixty five minutes on physical activity on a daily basis. An adult should spend at least thirty five minutes on physical activity to achieve a good and healthy lifestyle. Some of the individual forget the most important part of exercising, which is the cool down exercise.
Cool down exercises are light exercise which helps in body to switch from working hard to the resting state. Cool down exercise are important part of an individual exercise for so many reasons. Some benefits of cool down exercise:
It helps in providing relaxed feeling after doing cool down exercise. They do not increase the lightheadedness because they reduce the heart rate after physical activities.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Heart rate, soreness, lightheadedness, physical activities, injury, muscles, exercise, cool down exercise, children, adult.
