MetalZero77
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Athletes can decrease their chance of injury by stretching. When should they stretch?
They should stretch before their warm up and before their main exercise.
They should stretch before their warm up and after their main exercise.
They should stretch after their warm up and before their main exercise.
They should stretch after their warm up and after their main exercise.

Respuesta :

Probably B, before warm up and after main exercise. Ya know, warm ups and cool downs.
the answer is b this is because the stretch before warm up prevents injury during then after the game you need to stretch to cool down so your muscles dont tighten and most importantly it gets your heart rate to a steady level

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