Flexibility is not based on performance.
- Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment.
- Increased flexibility can improve aerobic fitness training, muscular strength and endurance, and sport-specific training.
What is flexibility?
- Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.
- Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
Hence, D option is correct.
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