Dominique's target heart rate zone is 150bpm - 183bpm. Josh's target heart rate zone is 135bpm - 175bpm. When they stop running and immediately take their pulse, both count their heart rate at 165bpm. If they decrease their heart rates by 20bpm, John will be in his THR zone.
Target heart rate is a range of numbers that shows the rate of heart beat or how fast heart should be beating while exercising.
Greater fitness is achieved due to higher heart rate which is a very good thing and leads to physical and mental fitness.
Resting heart rate is found by pulse which is inside the wrist and then count the number of beats per minute which is known as resting heart rate.
The procedure of calculating THR is subtract your age from 220. For example, for a 40- year old person, the estimated maximum age- related heart rate would be calculated as 220 - 40 years =180 beats per minute (bpm).
Therefore,Dominique's target heart rate zone is 150bpm - 183bpm. Josh's target heart rate zone is 135bpm - 175bpm. When they stop running and immediately take their pulse, both count their heart rate at 165bpm. If they decrease their heart rates by 20bpm, John will be in his THR zone.
Learn more about heart rate here:
https://brainly.com/question/1155838
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