a dynamic stretch is

For example, a lunge with a twist is a dynamic stretching
exercise that engages your hips, legs, and core muscles. Whether you are doing weighted lunges in the gym, or lunging for a soccer ball, the muscles involved have already been engaged during your warm-up. Dynamic stretching improves range of motion

Answer Link

saadhussain514 saadhussain514 · Answer 2 · 2018-09-09T16:30:57+02:00

Answer choices are:

A. Safe, because it involves gradual and controlled movements .

B. Safe, because it extends the joint beyond its range of motion .

C. Unsafe, because it uses the body's momentum to stretch the muscle.

D. Unsafe, because it requires quickly stretching the muscle and joint.

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Correct answer choice is:

A. Safe, because it involves gradual and controlled movements.

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Explanation:

First let me begin by stating that static stretching, where you keep a position for longer than 30 seconds in line to stretch the muscle, is yet safe. In particular, it should be performed after the exercise. Dynamic stretches are diverse and demand action but controlled action.