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Which is true concerning the servings of the milk group for each day? 3-5 servings are suggested 1 cup of milk is a serving 1/2 cup of yogurt is a serving 2 ounces of natural cheese is a serving

Respuesta :

3-5 servings of milk a day
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Answer:

The correct answer is - 3 -5 servings are suggested.

Explanation:

80% of the total of the calcium need of individuals come from the 2 to 3 servings of all daily products in a healthy person based on a 2000 calorie diet. It can vary from person to person based on their needs and body type.

3 to 5 servings will be cover almost half of the protein a healthy man needs. It could include the 1 cup of the milk skimmed 1 percent, 1 serving of the natural cheese which is around 1 and a half ounces and 1 cup of yogurt.

Thus, the correct answer is - 3-5 servings are suggested.

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