Answer:
Explanation:
Factors that do not apply in helping to lower one's physiological age
Lowering one's physiological age involves various factors that can positively impact overall health and well-being. However, there are certain factors that do not contribute to lowering physiological age. Here are some factors that do not apply:
Chronological age: Chronological age refers to the number of years a person has been alive. While it is an important factor in determining one's physiological age, it does not directly contribute to lowering it. Physiological age is influenced by various lifestyle factors and biological processes .
Psychological factors: Psychological factors, such as mental health and cognitive abilities, play a significant role in overall well-being. However, they do not directly impact physiological age.
Changes in the body with aging: As we age, our bodies undergo various physiological changes. These changes include a decrease in cardiac output, increased blood pressure, impaired gas exchange in the lungs, and alterations in renal and cardiovascular function While these changes are a natural part of the aging process, they do not necessarily contribute to lowering physiological age.
Normal physiological changes: Normal physiological changes occur with aging in all organ systems. These changes can affect respiratory function, cardiovascular health, and musculoskeletal function However, they are not specifically targeted at lowering physiological age.
To lower one's physiological age, it is important to focus on factors such as maintaining a healthy lifestyle, engaging in regular physical activity, following a balanced diet, managing stress, getting enough sleep, and avoiding harmful habits like smoking and excessive alcohol consumption. These factors can positively impact overall health and potentially lower physiological age over time.
