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Building and maintaining relationships can bring numerous benefits. Here are two of them:

1. **Emotional Support:** Relationships provide a source of emotional support during both good times and bad. Having someone to share joys, sorrows, and experiences with can help reduce stress, loneliness, and anxiety. Emotional support from relationships can also boost self-esteem and provide a sense of belonging and security.

2. **Personal Growth:** Relationships can serve as a catalyst for personal growth and development. Interacting with others exposes us to different perspectives, ideas, and ways of thinking, which can broaden our horizons and help us learn and grow as individuals. Healthy relationships encourage self-reflection, empathy, and communication skills, all of which contribute to personal development and self-improvement.