Your patient has been performing unilateral prone rows on table to improve strength of their scapular retractors. Their current exercise prescription is 3 sets of 8 reps, using a 2 lb. weight. Using the overload principle to improve muscle performance, which exercise progression is the most appropriate for your patient?
a. 3 sets of 20 reps, using a 2 lb. weight.
b. 3 sets of 10 reps, using a 1 lb. weight.
c. 2 sets of 8 reps, using a 5 lb. weight.
d.3 sets of 8 reps, using a 5 lb. weight.