Complex Carbohydrates coming from whole grains and vegetables such as
corn and potatoes is True.
Complex carbohydrate are food substances which contain a complex sugar
known as Starch. This is the reason why they are cooked to break certain
bonds thereby making it edible.
The cooked starch is then readily acted upon by the enzymes in the body
such as Amylase to convert it to simple sugars for absorption.
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