Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick? Please Explain.

Ten push-ups and five sit-ups

Ten minutes of swimming

Twenty-five minutes of yoga and 10 push-ups

Twenty-five minutes of zumba

Out of all the options listed, 25 minutes of Zumba would be the best way for Wendy to enhance her heart health and prepare for a 5K run. This is because Zumba is a dance based cardiovascular activity that is fairly intense. Moreover, doing Zumba regularly for 25 minutes per session would adequately improve Wendy's endurance, and her ability to sustain her stamina during the upcoming 5K run. The other options listed in the question are wrong because the do not involve intensive cardiovascular exercise that last more than 20 minutes.

TenishaTon TenishaTon · Answer 2 · 2019-11-18T13:24:14+01:00

Answer: Option D

Explanation:

Only twenty five minutes of zumba can help her prevent cardio respiratory diseases. This is a very intense session of 25 minutes in which zumba is performed.

It helps in gaining endurance by the body to stay fit and healthy for a linger duration of time.

It helps in reducing weight as it is helps in burning the fat of the body which ultimately keeps the heart healthy.