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Which activity is the best example of cardiovascular and strength-training exercises working together? A football player sprints toward an opposing player and tackles him. A runner jogs for 26 miles and then sprints 400 yards to the finish line. A diver jumps off of a diving board and swims to the side of the pool. A wrestler lifts his opponent and tosses him near the edge of the mat.

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A football player sprints toward an opposing player and tackles him it is the best example of cardiovascular and strength-training exercises working together.The cardiovascular system also called the circulatory system Cardiovascular diseases are conditions that involve the blood vessels, the heart, or both.
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The best example of cardiovascular and strength-training exercises working together is A football player sprints toward an opposing player and tackles him. This is further explained below.

What are cardiovascular and strength-training exercises?

Generally, Jogging, cycling, power walking, swimming, and aerobics are all examples of this kind of exercise. Begin lightly and build up to your desired level of exertion as your body becomes used to its new routine. Low-intensity cardiovascular exercise for 60 minutes five times a week is recommended.

In conclusion, One of the most effective ways to combine cardio and strength training is A football player makes a diving tackle on an opponent.

Read more about cardiovascular and strength-training exercises

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