Respuesta :
Saturated fat is found in most sources of dairy and should be limited. Thus, the correct option is C.
What is saturated fat?
When the fatty acid chains in a fat have only single bonds, the fat is said to be saturated. Glycerides, a type of fat, are composed of two different types of smaller molecules: fatty acids, which each have a long linear or branched chain of carbon atoms, and glycerol, which has a short backbone.
A fat that is solid at room temperature, primarily derived from animal food sources, and only contains saturated fatty acids. Butter, lard, beef fat, solid shortening, palm oil, and coconut oil are a few examples of saturated fats. The blood cholesterol level tends to rise when saturated fat is consumed.
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