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Because water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level and you can dry out your body which will be bad. Your organs will shut down, you will be having kidney stones. 

Answer:

It is important to drink water before, during, and after exercise in order to keep the body from dehydrating, especially in hot weather. One should also avoid drinking large amounts of water at one time as well as sugary sports drinks.

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