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UnicornFudge
Hi Ethan, thanks for asking a question here on Brainly!

For good health, the number of calories in the food you eat should match the energy needs of your body. Calories are what give you the energy to function every day. 

Answer: Letter A ✅ 

Hope that helps! ★ If you have further questions about this question or need more help, feel free to comment below or post another question and send the link to me. -UnicornFudge aka Nadia 
Histrionicus

For good health, the number of calories in the food you eat should match the energy needs of your body.

Calories

  • A unit of energy that a particular food provides calories helps to grow and give your body the right sustenance.
  • Different foods provide a different amount of calories, including the foods you eat every day.
  • to have a healthy body one needs to understand the requirement of calories the body needs and how much one consumes.

Learn more: https://brainly.com/question/11460467

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