squats
A
endurance
muscular strength
D
B
force
B
B
A
C
biceps i believe
bones i believe
21 is D
22 i do not know what FITT is so sorry
-Stretching and running: builds up endurance, burns calories and fat
-Run a bit or shoot some hoops b4 playing for real. Afterwards, jog until you cool down before drinking some water
hope this helps
