What are the possible ways to get relief from migraine?
- Cut the lights off. Migraines frequently make people more sensitive to light and sound. Unwind in a silent, dark space.
- Make use of temperature therapy. Your head and neck should get hot or cold compresses. The numbing action of ice packs can reduce pain perception. Tense muscles can be relaxed using hot packs and heating pads. Warm baths or showers could have a comparable impact.
- Have a coffee-flavored beverage. Small doses of coffee by themselves can lessen the initial stages of migraine discomfort or increase the painkilling effects of acetaminophen (Tylenol, among other things) and aspirin.
- Avoid skipping meals. The chance of migraines rises when you fast.
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