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Actively working to change what we tell ourselves about stress and how we appraise stressors are both components of tangible support. primary appraisal. rationalization. cognitive restructuring. subjective well-being.

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W0lf93
COGNITIVE RESTRUCTURING - ITS A METHOD TO REDUCE STRESS BY CHANGING OUR THINKING IT IS LIKELY TO BE CHALLENGING OUR NEGATIVE THOUGHTS TO VANISH AWAY , IN THIS PHRASE ACTIVELY WORKING TO CHANGE WHAT WE TELL AND HOW WE APPRAISE STRESSORS ARE BOTH THE COMPONENTS OF COGNITIVE RESTRUCTURING

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