Which of the following statements is TRUE about heart rate and exercise?
A.
It is best to exercise your heart as hard as possible.
B.
Maximum heart rate can be calculated by taking 220 minus your age.
C.
Your recommended exercise heart rate is 30% of your maximum heart rate.
D.
All of the above are true statements.

Question

carrielove carrielove

11-01-2018
Health

contestada

Which of the following statements is TRUE about heart rate and exercise?
A.
It is best to exercise your heart as hard as possible.
B.
Maximum heart rate can be calculated by taking 220 minus your age.
C.
Your recommended exercise heart rate is 30% of your maximum heart rate.
D.
All of the above are true statements.

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stephanienunez2 stephanienunez2 · Answer 1 · 2018-08-28T22:25:51+02:00

stephanienunez2 stephanienunez2

28-08-2018

It's B. Maximum heart rate can be calculated by taking 220 minus your age.

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topeadeniran2 topeadeniran2 · Answer 2 · 2021-10-21T16:34:30+02:00

The statement that's true about heart rate and exercise is B. Maximum heart rate can be calculated by taking 220 minus your age.

It should be noted that an individual should only do soft exercises and not hard exercise for the heart.

Also, the maximum heart rate can be calculated by taking 220 minus the age of a person. For example, if one is 40 years old, subtracting it from 220 gives 180. Therefore, the maximum heart rate of the person is 180.

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