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Consider your current exercise habits. If you continue these habits where will this lead you in the next 5, 10 or even 20 years? What would you expect your level of health to be if you continue just as you currently are? Are you content with that? What do you possibly need to change to obtain the results and the life that you would like?

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Life on the fast track will eventually take its toll on your health and your relationships with others. The pressure to perform and live up to unrealistic expectations leaves you yearning for a simpler more peaceful life. By adjusting your schedule, reprioritizing your life, and changing your physical environment you will attain the life you desire.

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