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Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve your physical and emotional health. << Read Less

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physical jumping jacks running emotional reduce stress
emmersonblakespencer

Running can help produce endorphins which helps you feel good and relive stress, yoga can help with your spiritual and mental health making you feel relaxed also releasing endorphins and relieving stress. They both help with your physical health because you are moving your body by exercise.