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How are progression and variation similar?
A.Both state that changes in a routine are necessary for consistent gains.
B.Both state that using a repetitive routine is necessary for best gains.
C.Both represent major components of the FITT principle.
D.Both are primarily used as injury-prevention methods.

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C, FITT, progression, and variation are similar in the factors and characteristics they have as frequency, intensity, time and type and both work in order to achieve the proper rhythm that is sought to achieve the necessary adequacy in training.

Progression and variation are similar as C. Both represent major components of the FITT principle.

How are progression and variation similar?

It should be noted that progression and variation area similar based on their frequency, intensity, and time.

In this case, progression and variation are similar as they both represent major components of the FITT principle.

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