When someone is being diagnosed with hypertension and should go exercise more often to improve her overall well-being. There are certain limitations when it comes to exercising for those who are having health problems in order to avoid putting more stress and injury to the body. Consult physician fiest before doing any exercises. But light exercises such as walking, jogging, and other low-impact exercises are highly encouraged given that they should avoid too much exercise.
So for this question, the correct answer would be C.) Flexibility exercises such as stretching and bending.
- I hope this helps! (:
