Buddhism helps us find our inner peace by letting go of material and worldly things that would hold us down. By realizing that our human life is short but our soul is eternal, then we realize that cultivating the soul is better for us than cultivating our pockets. So Buddhism will help us gain a deeper understanding of what is important to us as well as giving us peace. Buddhism heavily emphasizes meditation and it is through meditation that we discover a lot about ourselves. Upon discovery of ourselves, we are able to let the bad things go and attain a state of Nirvana.
