The three sports that require participants to be highly fit before beginning are as follows:
- Rock climbing
- Free diving
- Snowboarding
What is physical fitness?
Physical fitness refers to the ability to perform aspects of sports, occupations and daily activities without undue fatigue.
Physical fitness is required before one can perform certain sporting activities. These sports are as follows:
- Rock climbing: Rock climbing is a strenuous exercise that requires fitness of the participant
- Free diving; which refers to aquatic disciplines in which divers attempt to stay underwater without breathing apparatus for as long as possible.
- Snowboarding; which is the sport of sliding downhill on a snowboard, hence, requires prior fitness.
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