Please identify the importance of stress management skills and where breathing exercises fit into stress management.

~I already have some things written down. So you don't have to write it. All I'm asking to answer the question. Thanks! If there is more then one answer I'll give brainliest.

Stress can cause a negative impact on your body, your behavior, and your mental state. Therefore, it is important to practice stress management skills.
Breathing exercises help to lower an elevated heart rate, (a common side-effect of stress) as well as create a state of calmness/relaxation for the body and mind.

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Please identify the importance of stress management skills and where breathing exercises fit into stress management. ~I already have some things written down. So you don't have to write it. All I'm asking to answer the question. Thanks! If there is more then one answer I'll give brainliest.

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Please identify the importance of stress management skills and where breathing exercises fit into stress management.

~I already have some things written down. So you don't have to write it. All I'm asking to answer the question. Thanks! If there is more then one answer I'll give brainliest.