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LacyMarie
Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
mickymike92

Based on the classes of food, the difference between nutrient-dense and calorie-dense foods is that nutrient-dense foods provides all the nutrients needed by the body whole calorie-dense foods are mainly energy giving.

What are nutrient-dense foods?

Nutrient-dense foods are foods which contain high amount of nutrients in them.

They provide all the nutrients needed by the body.

What are calorie-dense foods?

Calorie-dense foods are foods which contain large quantities of high calorie food such as fats, proteins and carbohydrates.

They mainly provide energy.

The difference between nutrient-dense and calorie-dense foods is that nutrient-dense foods provides all the nutrients needed by the body whole calorie-dense foods are mainly energy giving.

Learn more about foods at: https://brainly.com/question/25884013

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